Green Mung Beans (Choroko)

Mung beans are small, green legumes widely grown in Asia and Africa. They are rich in protein, fiber, and essential nutrients, making them a staple in many vegetarian diets. Commonly used in soups, curries, sprouts, and desserts, mung beans are valued for their quick cooking time and versatility in various cuisines. Nutritional Profile: • Rich in Protein: Mung beans are an excellent source of plant-based protein, making them ideal for vegetarian and vegan diets. • High in Fiber: They promote digestive health and help manage blood sugar levels. • Packed with Micronutrients: They contain significant amounts of folate, magnesium, potassium, and vitamins such as B6 and C. • Low in Fat: Mung beans are naturally low in fat and cholesterol-free. Health Benefits: • Heart Health: Their high fiber and antioxidant content help lower cholesterol and improve heart health. • Blood Sugar Regulation: Mung beans have a low glycemic index and are suitable for people with diabetes. • Anti-inflammatory Properties: They contain bioactive compounds that help reduce inflammation and boost immunity.