Red Speckled Beans (Rose CoCo)

Red speckled beans, also known as pinto or sugar beans, are a popular legume with a creamy texture and mild, nutty flavor. These beans are widely used in soups, stews, and salads. Nutritional Profile (per 100g, cooked): • Calories: ~140 • Protein: 9g • Carbohydrates: 27g • Fiber: 7g • Fat: <1g • Rich in: Iron, potassium, magnesium, folate, and antioxidants. Health Benefits: 1. Heart Health: High in fiber and potassium, they help lower cholesterol and regulate blood pressure. 2. Blood Sugar Control: The complex carbs and fiber promote stable blood sugar levels. 3. Rich in Protein: A plant-based protein source ideal for muscle repair and growth. 4. Gut Health: Fiber supports digestion and a healthy gut microbiome. 5. Energy Boost: Packed with iron and B vitamins, which support energy production.