Chickpeas new crop

The word "chickpea," which refers to the Fabaceae plant family of legumes, is derived from the Latin word "cicer." It is also known as the garbanzo bean, a common name that originated in Spain. There are two primary types of chickpeas: the larger, round, light-colored Kabuli-type, which is popular in the United States, and the smaller, dark, asymmetrical Desi-type, which is popular in India and the Middle East. Dried or canned chickpeas are generally accessible. Chickpeas are a nourishing component of many diets since they are a great source of carbohydrates, protein, fiber, B vitamins, and several minerals. The best food to help with weight management, better digestion, and lowered illness risk is chickpeas. In many vegetarian and vegan meals, this bean is a great meat substitute because of its high protein content. Given their low-calorie content compared to other legumes, chickpeas are well known as a component in the fight against excess weight.