Foxnut (makhana)

A significant amount of makhana is produced in the Indian state of Bihar, Korea, Japan, and a few locations in eastern Russia. Makhanas are beneficial for persons with high blood sugar since they are abundant in protein and carbohydrates and have a low glycemic index. Makhanas have a lower glycemic index than several common foods. Makhanas is the ideal food to combat obesity due to their high magnesium and low salt content. Makhanas help to relieve constipation and promote digestion. Because they contain a lot of antioxidants, they make great anti-aging meals. You'll also have skin that looks younger if you consume a few makhanas each day.