Green Skin Orange

Green Skin Oranges of West Africa: A Nutritional Powerhouse Green skin oranges, primarily grown in the tropical and subtropical regions of West Africa, are a unique variety of citrus fruit that differ markedly from the traditional bright orange-skinned varieties found in temperate climates. These oranges, despite their greenish exterior, are ripe, sweet, and juicy inside, offering a delightful burst of flavor that rivals any other orange in the world. Nutritional Facts and Health Benefits Green skin oranges are a rich source of essential nutrients, making them a valuable addition to a healthy diet. These oranges are especially known for their high vitamin C content, a powerful antioxidant that supports the immune system, promotes skin health, and aids in the absorption of iron from plant-based foods. A medium-sized green skin orange typically provides about 70 milligrams of vitamin C, which is more than the daily recommended intake for most adults.