MMA gloves

MMA gloves are better, using them to train on the heavy bag will not be very beneficial unless you are getting ready for a fight and want to practice punching with them. It is the changes in acceleration to the head as a whole, not the hit with the glove, that breaks the blood vessels in MMA gloves, which is why they should be worn with a hand wrap. These gloves protect the wearer's fists and allow greater punches than in bare-knuckle bouts. Your wrist and fingers are safe from harm if you wear a wrap with it. The wrap secures your wrist and knuckles in a close configuration, limiting out-of-character movement or overextension.