Cashew

Cashews are a nut rich in minerals that come from a Brazilian plant. The nut has a long shelf life if stored properly and is available all year long. Both the nut and the fruit are versatile. The nut is used to produce delicious and rich curries as well as roasted and eaten dry. It is sometimes referred to as the poor man's plantation, even though it is presently marketed for high rates. They are fundamental to how we celebrate holidays. Just consider how insufficient "kaju ki barfi" celebrations would be without them. The nut has a long shelf life if stored properly and is available all year long. Both the nut and the fruit are versatile. Cashews are low in sugar and high in fiber, heart-healthy lipids, and plant protein. Also, they are a wonderful source of copper, magnesium, and manganese, minerals crucial for bone, brain, and immune system health as well as energy generation. The optimum time to eat cashews is in the morning though if you want to enhance vitamin absorption. You should also consume cashews as an after-meal snack or add them to your main course.