Cashew nuts

Cashews are high in fiber, heart-healthy lipids, and plant protein yet low in sugar. Additionally, they are a good source of copper, magnesium, and manganese, which are minerals crucial for bone, brain, and immune system health as well as energy generation. The energy-dense fruit Kaju also keeps you full for a very long period. As a result, you can have 3–4 cashew nuts per day to maintain a healthy weight. There is a large variety of cashew nuts, including W180, W210, W240, W280, and W320. W - 240 is a preferred grade that is affordably priced. The most widely used and most widely available cashew kernels worldwide are W - 320. The most popular of the affordable whole grades is W-450 because it has the smallest and least expensive white whole kernels. Many Indian delicacies include cashews in the batter or as a filling. Cashews, like all nuts, are a great source of protein. Cashew nuts are a good source of phosphorus, iron, copper, magnesium, and zinc.