FRUITS FOR HUMAN HEALTH

Apples, blueberries, pineapple, and mangos are a few of the healthiest fruits. To maintain a balanced diet, you should consume three servings of fruit each day. Consuming fruit helps your immune system and heart health while reducing inflammation. Fruits are rich in fiber and a fantastic source of important vitamins and minerals. Additionally, a variety of antioxidants, including flavonoids, which are good for your health are present in fruits. A diet rich in fruits and vegetables can lower a person's risk of diabetes, cancer, heart disease, and other inflammatory and inflammatory conditions. The immune system, beautiful skin, and the healing of blemishes all depend on vitamin C, which is essential for our bodies. The most beneficial foods include blackcurrants, blueberries, broccoli, guava, kiwifruit,