seasonals Fruits & Vegetables

Fruit and vegetables that are in season are those that are ripe and ready to be harvested at a specific time of year. Seasonal fruits are at their best in terms of flavor or harvest during that time of year. Typical winter foods include apples, kale, pomegranates, sweet potatoes, and Brussels sprouts. In India, apples are one of the fruits that are best to eat during the monsoon season. It strengthens immunity and aids the body in fending off seasonal illnesses and changes in the weather. They are grown fresh on farms, which is the explanation. There are no chemicals for their survival or external effects on how they will look during the season. Seasonal produce is harvested at its best, making it fresher, tastier, and more nutrient-dense than out-of-season produce, which is frequently picked early so it may be imported and distributed from around the world. Fresh fruits and vegetables are tastier and nutrient-dense when consumed in a season since they have not been processed or preserved. Out-of-season fruits and vegetables typically have a milder flavor because once picked, they start to lose their nutritional content.